Moving Time: 0:45:29
Distance: 14.50 km
Speed: 19.13 km/h
Ele Gain / Loss: 624.78 m / 408.08 m
Power: 239 wZ3 3.14 w/kg
Max Power: 403 w
Norm. Power: 245 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 169 bpm
Max HR: 175 bpm
Efficiency: 1.45 w/bpm
Cadence: 78 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution