| Moving Time: |
1:09:46 |
| Distance: |
21.92 km |
| Speed: |
18.85 km/h |
| Ele Gain / Loss: |
841.28 m / 42.86 m |
| Power: |
218 wZ3
2.99 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.83 |
| TSS: |
80 |
| Heart Rate: |
145 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
74 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,018 kcal |
