Moving Time: 1:51:25
Distance: 27.93 km
Speed: 15.04 km/h
Ele Gain / Loss: 1218.25 m / 8.51 m
Power: 156 wZ1 2.48 w/kg
Max Power: 304 w
Norm. Power: 174 wZ2
Intensity: 0.60
TSS: 68
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.36 w/bpm
Decoupling: -8.0%good
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution