Moving Time: 0:36:23
Distance: 14.50 km
Speed: 23.92 km/h
Ele Gain / Loss: 624.79 m / 408.10 m
Power: 317 wZ4 4.12 w/kg
Max Power: 518 w
Norm. Power: 323 wZ4
Intensity: 0.98
TSS: 59
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 2.14 w/bpm
Cadence: 90 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution