Moving Time: 0:48:58
Distance: 14.50 km
Speed: 17.77 km/h
Ele Gain / Loss: 624.77 m / 408.06 m
Power: 220 wZ3 2.86 w/kg
Max Power: 280 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution