Moving Time: 0:47:36
Distance: 17.59 km
Speed: 22.17 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 196 wZ3 2.41 w/kg
Max Power: 310 w
Norm. Power: 204 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution