Moving Time: 0:43:55
Distance: 11.72 km
Speed: 16.01 km/h
Ele Gain / Loss: 798.96 m / 4.07 m
Power: 232 wZ2 3.93 w/kg
Max Power: 324 w
Norm. Power: 237 wZ2
Intensity: 0.69
TSS: 35
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.60 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution