Moving Time: 0:56:32
Distance: 11.72 km
Speed: 12.44 km/h
Ele Gain / Loss: 798.96 m / 4.07 m
Power: 256 wZ3 2.84 w/kg
Max Power: 385 w
Norm. Power: 260 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 173 bpm
Max HR: 187 bpm
Efficiency: 1.50 w/bpm
Cadence: 64 rpm
Max Cad: 149 rpm
Pedalling: 99.6% of the ride
Avg Torque: 40.7 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution