Moving Time: 0:47:29
Distance: 20.24 km
Speed: 25.58 km/h
Ele Gain / Loss: 321.25 m / 79.28 m
Power: 186 wZ2 2.58 w/kg
Max Power: 401 w
Norm. Power: 203 wZ2
Intensity: 0.62
TSS: 31
Heart Rate: 116 bpm
Max HR: 139 bpm
Efficiency: 1.75 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution