Moving Time: 0:34:57
Distance: 7.72 km
Speed: 13.26 km/h
Ele Gain / Loss: 602.41 m / 0.58 m
Power: 262 wZ3 3.49 w/kg
Max Power: 351 w
Norm. Power: 265 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 142 bpm
Max HR: 229 bpm
Efficiency: 1.87 w/bpm
Cadence: 64 rpm
Max Cad: 84 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.3 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution