| Moving Time: |
1:05:02 |
| Distance: |
18.55 km |
| Speed: |
17.12 km/h |
| Ele Gain / Loss: |
471.50 m / 85.68 m |
| Power: |
151 wZ3
1.84 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.88 |
| TSS: |
84 |
| Heart Rate: |
134 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
22.1%poor
|
| Cadence: |
56 rpm |
| Max Cad: |
150 rpm |
| Pedalling: |
95.0% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
657 kcal |
