Moving Time: 1:19:02
Distance: 26.04 km
Speed: 19.77 km/h
Ele Gain / Loss: 659.29 m / 234.65 m
Power: 155 wZ1 2.15 w/kg
Max Power: 339 w
Norm. Power: 174 wZ2
Intensity: 0.57
TSS: 43
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.3%moderate
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution