Moving Time: 2:02:35
Distance: 36.79 km
Speed: 18.01 km/h
Ele Gain / Loss: 1286.51 m / 444.80 m
Power: 157 wZ1 2.49 w/kg
Max Power: 296 w
Norm. Power: 171 wZ2
Intensity: 0.59
TSS: 72
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.32 w/bpm
Decoupling: -1.5%good
Calories: 1,289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution