Moving Time: 1:33:32
Distance: 21.92 km
Speed: 14.06 km/h
Ele Gain / Loss: 841.30 m / 42.88 m
Power: 159 wZ2 1.87 w/kg
Max Power: 361 w
Norm. Power: 165 wZ2
Intensity: 0.70
TSS: 76
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.1%good
Cadence: 71 rpm
Max Cad: 173 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution