Moving Time: 0:56:54
Distance: 21.05 km
Speed: 22.20 km/h
Ele Gain / Loss: 556.08 m / 41.77 m
Power: 224 wZ3 2.8 w/kg
Max Power: 444 w
Norm. Power: 234 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.58 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 97.7% of the ride
Avg Torque: 28.9 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution