Moving Time: 1:17:33
Distance: 21.92 km
Speed: 16.96 km/h
Ele Gain / Loss: 841.27 m / 42.84 m
Power: 168 wZ4 2.67 w/kg
Max Power: 302 w
Norm. Power: 171 wZ4
Intensity: 0.93
TSS: 112
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.10 w/bpm
Decoupling: 2.1%good
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution