Moving Time: 2:01:25
Distance: 14.18 km
Speed: 7.01 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 194 wZ4 1.73 w/kg
Max Power: 291 w
Norm. Power: 198 wZ4
Intensity: 0.94
TSS: 180
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.21 w/bpm
Decoupling: 14.0%poor
Cadence: 55 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution