Moving Time: 1:34:19
Distance: 33.30 km
Speed: 21.19 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 138 wZ2 1.97 w/kg
Max Power: 312 w
Norm. Power: 149 wZ3
Intensity: 0.78
TSS: 97
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 0.97 w/bpm
Decoupling: 3.3%good
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution