Moving Time: 0:52:19
Distance: 13.60 km
Speed: 15.60 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 232 wZ2 3.18 w/kg
Max Power: 323 w
Norm. Power: 249 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.84 w/bpm
Cadence: 95 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution