Moving Time: 0:40:47
Distance: 9.90 km
Speed: 14.56 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 292 wZ4 3.24 w/kg
Max Power: 526 w
Norm. Power: 298 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.90 w/bpm
Cadence: 75 rpm
Max Cad: 200 rpm
Pedalling: 98.9% of the ride
Avg Torque: 38.5 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution