Moving Time: 0:54:26
Distance: 18.55 km
Speed: 20.45 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 202 wZ3 2.35 w/kg
Max Power: 333 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 180 bpm
Max HR: 194 bpm
Efficiency: 1.17 w/bpm
Cadence: 71 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution