Moving Time: 1:08:36
Distance: 23.57 km
Speed: 20.61 km/h
Ele Gain / Loss: 93.77 m / 89.59 m
Power: 67 wZ1 1.03 w/kg
Max Power: 72 w
Norm. Power: 69 wZ1
Intensity: 0.43
TSS: 21
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 0.51 w/bpm
Decoupling: 4.7%good
Cadence: 26 rpm
Max Cad: 30 rpm
Pedalling: 98.4% of the ride
Avg Torque: 25.6 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution