| Moving Time: |
1:03:54 |
| Distance: |
18.55 km |
| Speed: |
17.42 km/h |
| Ele Gain / Loss: |
471.51 m / 85.69 m |
| Power: |
153 wZ2
1.99 w/kg
|
| Max Power: |
220 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.64 |
| TSS: |
43 |
| Heart Rate: |
144 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
13.3%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
654 kcal |
