Moving Time: 1:46:43
Distance: 25.74 km
Speed: 14.47 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 211 wZ2 2.34 w/kg
Max Power: 404 w
Norm. Power: 220 wZ3
Intensity: 0.77
TSS: 107
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.68 w/bpm
Decoupling: 0.4%good
Cadence: 74 rpm
Max Cad: 169 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.4 Nm
Calories: 1,508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution