Moving Time: 0:39:10
Distance: 9.03 km
Speed: 13.84 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 240 wZ4 3.53 w/kg
Max Power: 330 w
Norm. Power: 245 wZ4
Intensity: 0.98
TSS: 63
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution