| Moving Time: |
0:57:09 |
| Distance: |
18.55 km |
| Speed: |
19.48 km/h |
| Ele Gain / Loss: |
471.50 m / 85.68 m |
| Power: |
219 wZ4
2.19 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.97 |
| TSS: |
89 |
| Heart Rate: |
158 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.40 w/bpm |
| Cadence: |
76 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
838 kcal |
