Moving Time: 1:24:32
Distance: 13.95 km
Speed: 9.90 km/h
Ele Gain / Loss: 1084.84 m / 1.41 m
Power: 195 wZ4 2.5 w/kg
Max Power: 277 w
Norm. Power: 200 wZ4
Intensity: 1.03
TSS: 150
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.21 w/bpm
Decoupling: 8.9%moderate
Cadence: 65 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution