| Moving Time: |
1:53:09 |
| Distance: |
31.28 km |
| Speed: |
16.59 km/h |
| Ele Gain / Loss: |
1489.32 m / 249.11 m |
| Power: |
203 wZ3
3.12 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.87 |
| TSS: |
144 |
| Heart Rate: |
152 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,538 kcal |
