Moving Time: 0:36:05
Distance: 12.77 km
Speed: 21.23 km/h
Ele Gain / Loss: 401.30 m / 405.67 m
Power: 212 wZ3 2.77 w/kg
Max Power: 388 w
Norm. Power: 221 wZ3
Intensity: 0.80
TSS: 38
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.2 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution