Moving Time: 0:33:51
Distance: 7.72 km
Speed: 13.69 km/h
Ele Gain / Loss: 602.42 m / 0.58 m
Power: 250 wZ4 3.68 w/kg
Max Power: 428 w
Norm. Power: 253 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.63 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution