Moving Time: 1:44:55
Distance: 48.89 km
Speed: 27.96 km/h
Ele Gain / Loss: 437.93 m / 645.77 m
Power: 156 wZ2 1.97 w/kg
Max Power: 278 w
Norm. Power: 158 wZ2
Intensity: 0.68
TSS: 81
Heart Rate: 113 bpm
Max HR: 139 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.2%poor
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution