Moving Time: 1:36:01
Distance: 28.64 km
Speed: 17.90 km/h
Ele Gain / Loss: 981.38 m / 199.18 m
Power: 209 wZ2 2.32 w/kg
Max Power: 519 w
Norm. Power: 225 wZ3
Intensity: 0.79
TSS: 100
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.72 w/bpm
Decoupling: 1.6%good
Cadence: 78 rpm
Max Cad: 174 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.1 Nm
Calories: 1,344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution