Moving Time: 0:40:42
Distance: 8.96 km
Speed: 13.21 km/h
Ele Gain / Loss: 704.66 m / 2.93 m
Power: 275 wZ3 3.44 w/kg
Max Power: 396 w
Norm. Power: 284 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 2.06 w/bpm
Cadence: 63 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.0 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution