Moving Time: 1:00:31
Distance: 16.12 km
Speed: 15.98 km/h
Ele Gain / Loss: 1199.10 m / 1.47 m
Power: 244 wZ3 4.21 w/kg
Max Power: 306 w
Norm. Power: 249 wZ3
Intensity: 0.85
TSS: 72
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.5%good
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution