Moving Time: 0:53:10
Distance: 18.55 km
Speed: 20.94 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 186 wZ3 2.58 w/kg
Max Power: 256 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 123 bpm
Max HR: 133 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution