Moving Time: 1:29:58
Distance: 17.36 km
Speed: 11.58 km/h
Ele Gain / Loss: 1072.70 m / 1.44 m
Power: 145 wZ3 2.64 w/kg
Max Power: 231 w
Norm. Power: 150 wZ4
Intensity: 0.91
TSS: 124
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.09 w/bpm
Decoupling: 1.9%good
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution