Moving Time: 0:34:05
Distance: 17.75 km
Speed: 31.24 km/h
Ele Gain / Loss: 314.24 m / 31.82 m
Power: 324 wZ3 3.54 w/kg
Max Power: 526 w
Norm. Power: 342 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 2.76 w/bpm
Cadence: 72 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.7 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution