Moving Time: 1:14:10
Distance: 33.30 km
Speed: 26.94 km/h
Ele Gain / Loss: 578.94 m / 250.38 m
Power: 204 wZ3 2.91 w/kg
Max Power: 333 w
Norm. Power: 217 wZ3
Intensity: 0.83
TSS: 85
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.38 w/bpm
Decoupling: 11.9%poor
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 96.3% of the ride
Avg Torque: 26.7 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution