Moving Time: 1:25:24
Distance: 33.17 km
Speed: 23.30 km/h
Ele Gain / Loss: 723.97 m / 183.41 m
Power: 200 wZ3 2.7 w/kg
Max Power: 377 w
Norm. Power: 212 wZ4
Intensity: 0.91
TSS: 118
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.43 w/bpm
Decoupling: -4.5%good
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution