Moving Time: 1:25:13
Distance: 33.30 km
Speed: 23.45 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 171 wZ2 2.15 w/kg
Max Power: 320 w
Norm. Power: 175 wZ3
Intensity: 0.75
TSS: 81
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.36 w/bpm
Decoupling: 5.1%moderate
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.6 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution