Moving Time: 0:32:40
Distance: 14.40 km
Speed: 26.45 km/h
Ele Gain / Loss: 216.28 m / 11.85 m
Power: 231 wZ4 2.89 w/kg
Max Power: 470 w
Norm. Power: 239 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.2 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution