Moving Time: 0:46:44
Distance: 14.50 km
Speed: 18.62 km/h
Ele Gain / Loss: 624.78 m / 408.06 m
Power: 233 wZ2 3.07 w/kg
Max Power: 385 w
Norm. Power: 243 wZ2
Intensity: 0.67
TSS: 35
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.70 w/bpm
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.7 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution