Moving Time: 0:58:57
Distance: 24.28 km
Speed: 24.72 km/h
Ele Gain / Loss: 355.02 m / 348.17 m
Power: 146 wZ3 1.78 w/kg
Max Power: 423 w
Norm. Power: 164 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.30 w/bpm
Cadence: 64 rpm
Max Cad: 121 rpm
Pedalling: 91.8% of the ride
Avg Torque: 26.1 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution