Moving Time: 1:30:44
Distance: 48.89 km
Speed: 32.33 km/h
Ele Gain / Loss: 437.91 m / 645.74 m
Power: 198 wZ3 2.83 w/kg
Max Power: 350 w
Norm. Power: 212 wZ3
Intensity: 0.81
TSS: 100
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Decoupling: 16.5%poor
Cadence: 75 rpm
Max Cad: 140 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.4 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution