Moving Time: 0:58:46
Distance: 18.55 km
Speed: 18.94 km/h
Ele Gain / Loss: 471.51 m / 85.69 m
Power: 171 wZ3 2.14 w/kg
Max Power: 283 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.31 w/bpm
Cadence: 67 rpm
Max Cad: 112 rpm
Pedalling: 98.1% of the ride
Avg Torque: 31.1 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution