Moving Time: 2:17:40
Distance: 36.79 km
Speed: 16.03 km/h
Ele Gain / Loss: 1286.52 m / 444.79 m
Power: 169 wZ2 2.06 w/kg
Max Power: 417 w
Norm. Power: 185 wZ3
Intensity: 0.76
TSS: 132
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.26 w/bpm
Decoupling: 1.3%good
Cadence: 59 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.3 Nm
Calories: 1,558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution