Moving Time: 0:43:34
Distance: 9.04 km
Speed: 12.45 km/h
Ele Gain / Loss: 665.45 m / 1.05 m
Power: 228 wZ4 3.08 w/kg
Max Power: 330 w
Norm. Power: 230 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.46 w/bpm
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution