Moving Time: 1:22:53
Distance: 25.74 km
Speed: 18.63 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 263 wZ3 3.33 w/kg
Max Power: 408 w
Norm. Power: 273 wZ3
Intensity: 0.86
TSS: 102
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.86 w/bpm
Decoupling: -0.3%good
Cadence: 69 rpm
Max Cad: 134 rpm
Pedalling: 99.1% of the ride
Avg Torque: 38.1 Nm
Calories: 1,460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution