Moving Time: 0:43:57
Distance: 7.72 km
Speed: 10.55 km/h
Ele Gain / Loss: 602.42 m / 0.58 m
Power: 214 wZ2 2.68 w/kg
Max Power: 644 w
Norm. Power: 215 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution