Moving Time: 0:51:40
Distance: 18.55 km
Speed: 21.55 km/h
Ele Gain / Loss: 471.50 m / 85.68 m
Power: 191 wZ4 2.81 w/kg
Max Power: 411 w
Norm. Power: 195 wZ4
Intensity: 0.97
TSS: 81
Heart Rate: 176 bpm
Max HR: 190 bpm
Efficiency: 1.11 w/bpm
Cadence: 79 rpm
Max Cad: 235 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution